Brené Brown: The power of vulnerability

- Connection: why people can't connect -> shame
- shameful vs. full-hearted: Courage, Compassion, Connection to yourself, Vulnerability

Vulnerability as necessity: the vulnerability to reach out, to trial and fail, to say I love you first, to make attempt.

- been turn down
- been layoff
- initiating sex

You can't selectively turn off (numb) these feeling without numb other good things, too (gratitude);

side effect:
- try to make uncertain certain
- blame, a way to discharge pain and discomfort
- perfect

wired for struggle, but deserved to be loved.

love with our heart, even though there is no guarantee.